Lattice Training Podcast cover image

Will Jana Švecová be the first woman to boulder 9A/V17?

Lattice Training Podcast

CHAPTER

Strengthening Weaknesses and Training Transitions for Peak Performance

Exploring transitioning from fingerboard training to a balanced approach with Lattice Training to enhance shoulder strength and avoid training plateaus.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner