Is There a Mindfulness Meditation?

Cassandra: I truly believe that this world would be a better place if everyone meditated and adopted this lifestyle of mindfulness. Cassandra: It is out there. So you might have to be resourceful, but it exists and it's out there. Robin: For folks who have questions that resonated with anything that we talked about today, whether it's the procrastination or the disconnection, there are meditations that are actually on the headspace app That can be very beneficial.