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2594: Are You Collecting a Pile of Underpants? by Steve Kamb of Nerd Fitness on Goal Setting & Discipline
Optimal Health Daily - Fitness and Nutrition
Overcoming Procrastination with a Pros and Cons List
Learn how to combat procrastination by utilizing a pros and cons list to evaluate taking action, starting with the cons and ending with the pros to foster a positive mindset and prompt action towards goals discussed in the podcast episode.
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