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1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Strength Training at an Old Rage
Ers is also this idea that you cannot be in the best shape of your life when you're the oldest you've ever been, right? So i've had many clients that are 65 years old, and can say that i am healthier, fitter and stronger, atom to day at 65 than i was at 25 or 35. It's the best anti aging thing you can do. And this includesa pain. The next question is the benefice of lifting at an old rage which you've already expressed some of physically, but mentally as well.
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