Eliminate All the Grains, Even Paleo Friendly Grains

We've only been eating grains as any substantial percentage of our diet for about ten thousand years. Grains contain plant defense a chemicals, because they don't want you to eat their seeds. And then step four would be to eat lots of fatty meat. If you like, i don't know, is this mug cake? Is that kito? Is that carnivore? I don't know. Eat fatty meat and eggs. It's always the go to on any locarb strategy.