Episode #223: How-To Promote and Program Exercise in the Clinic
Barbell Medicine Podcast
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How to Prescribe Resistance Training
In general, people who are keyed up on resistance training probably don't need to do any additional high intensity interval training. If somebody's post-op ACL, guess what they can't do? They probably can't run. But they might be able to get on a rower with one leg off the side of the rower and do one-legged rowing. There are a lot of different options. Same thing with low back pain. Maybe the rower is not the choice for them, but they could be on a recumbent bike or they could do elliptical or they could walk on a treadmill. What you're trying to do is again, meet those physical activity guideline
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