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Episode #223: How-To Promote and Program Exercise in the Clinic
Barbell Medicine Podcast
How to Prescribe Resistance Training
In general, people who are keyed up on resistance training probably don't need to do any additional high intensity interval training. If somebody's post-op ACL, guess what they can't do? They probably can't run. But they might be able to get on a rower with one leg off the side of the rower and do one-legged rowing. There are a lot of different options. Same thing with low back pain. Maybe the rower is not the choice for them, but they could be on a recumbent bike or they could do elliptical or they could walk on a treadmill. What you're trying to do is again, meet those physical activity guideline
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