Being obsessed with someone can be so embarrassing. Frankly, you barely even know this person but somehow your brain has decided that this person is now the main character of your life. Been there, done that.

In this episode, I sit down with my coach, Kirsten Aut to talk about obsession in a way that feels honest, relatable, and way less shameful. We unpack why obsession happens, why trying to “just stop thinking about it” never works, and how desire, fantasy, and attachment get all tangled together when someone lights up your nervous system just enough to throw you off balance.

If you have ever thought, “Why am I like this?” or caught yourself spiraling over someone you barely dated, this episode will make you feel seen, understood, and a lot less alone.