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KNP347 - 10k steps, gym creepers, ice baths, burpees and more! - Overrated/Underrated

The Next Level Health & Fitness Podcast

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I've been cooking a home cooked meal for dinner almost every night, fresh vedges. I cook it up, i throa i throw i've gotten salmond. and chicken and marionate, and then i just wrot. 15 minutes later, i'm done. And it has been delicious to have a fresh, home cooked dinner every night. It's not only a by product that i have saved money, but that is not really why i did it. Soi think, i think it's actually underrated.

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