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Insulin Resistance Diet — What to Eat and Why — E02

Mastering Diabetes Audio Experience

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Empowering Health Through a Low-Fat Plant-Based Diet

Exploring the transformative journey of individuals overcoming health challenges like diabetes and kidney failure through a low-fat plant-based diet, focusing on insulin sensitivity and food categorization for optimal health. Insights on avoiding fish, choosing pasta alternatives, and embracing colorful antioxidants for anti-inflammatory benefits are shared, culminating in a success story of improved health with a plant-based approach.

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