7min chapter

The Human Upgrade with Dave Asprey cover image

Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172

The Human Upgrade with Dave Asprey

CHAPTER

Optimal Timing for Probiotic Intake and Benefits of European Probiotics

Learn about the benefits of taking probiotics on an empty stomach, particularly in the morning or evening, for improved absorption. Discover the advantages of European researched probiotics and how specific strains can aid in managing heavy exercise, chronic stress, and detoxification, stressing the significance of personalized health decisions.

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