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2min chapter
Joggen im Winter — wie sieht das beste Training aus?
Aha! Zehn Minuten Alltags-Wissen
Herausforderungen und Trainingsstrategien für das Winterjogging
In diesem Kapitel werden die besonderen Herausforderungen des Laufens im Winter behandelt, inklusive des höheren Kohlenhydratverbrauchs und der Dehydrierungsgefahr. Zudem wird die Wichtigkeit von Stabilitätsübungen hervorgehoben, um die Lauftechnik auch bei kälteren Temperaturen zu optimieren.
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