Exploring Codependency, with Sam
Dear Headspace
00:00
How to Make Mindfulness Work When You Feel Ignored
Bruce from Albuquerque is just curious on how to make mindfulness work when you seem to be surrounded by ignorant people. Paying attention to what's coming up in your body as people are speaking is the first step, right? It's just being able to keep yourself sane so that you don't do things you regret or say things you regret and that you're showing up for yourself.
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