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Mind Pump: Raw Fitness Truth
Isometrics for Lagging Body Parts
A lagging body part is a body part that you just don't connect to as well as other body parts. In that case, i like isometrics in the shortened position. Like if i have a tough time activat my glots, doing a hip thrust bit at the top and squeeze the gloots will help me connect more to my gluts. And i find that to be true for any muscle group where i have kind of, it's a lagging bodyPart or poor connection but none the less.
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