85. Breaking up with Binging: How to Heal Eating Disorders with the Mind, Body, and Solar Plexus
That Bitch is Positive
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The Sun, It's Yellow
Food, think of the color yellow, because yellow is associated with the solar plexus. Movement to help you get out some of that tramatic energy or negative energy can be found in your tummy area. Cardio is a good way to stimulate the core. And obviously crunches are a good way, planks, anything that stimulates your core. Some yoga poses focus on the core. Are twists. I love twists only god. The moment i was able to bind, i felt like i was the queen of america. I love binds. So again, planks,. a warrior, three, the boat, pose the co repose all grates for the core.
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