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The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
The Diary Of A CEO with Steven Bartlett
Challenging the Cultural Myth of Frequency and Embracing Discomfort for Health
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The chapter explores the origin of the cultural belief in the importance of regular eating, contrasting it with fasting research advocating for optimizing eating within specific time frames for health benefits. It discusses the differences between time and calorie restriction methods, delves into the rise of Ozempic as a health tool, and highlights the natural hunger-regulating effects of fasting and ketogenic diets. The conversation underscores the importance of facing discomfort and taking personal responsibility for health choices amidst societal reliance on quick fixes and the potential consequences of prioritizing convenience over long-term well-being.
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