The Difference Between Meditation and Stress Reduction

Johnny was born several weeks too early and he was put in a incubator to help him breathe or something like that. He found it quite reasonable I heard someone with some authority on the topic say that that's one of the that's like peak trauma for your nervous system. Johnny says his curiosity is very selfishly driven here so yeah right um I've never been able to use breath in a in a good way so I'm really gonna take advantage of you as uh like you said a free coaching session there. You're not getting away Johnny until I've solved all my problems no but I'll be back soon.