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The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer (PART 1) EP 1124
The School of Greatness
The Three Main Benefits of Water Only Fasting
Oils are all highly processed, fractionated foods with nine cowrs per gram and a limited sotiety feedback. So if we're talking about trying to lose or maintain optimum weight, oils would have a disadvantage compared eating your fat from whole foodn so i would advocate, if avicato oil, eat avacato now. And the same thing's true with sugar. You need carbohydrates iso primary fuel, but you eat whole food,. not necessarily the highly processed, hyper process by products. About ro ri. What are the three main benefits that you see with pretty much everyone that goes through water only fasting? Well, y, they look younger. Is it the clear skins
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