7min chapter

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Ep. 294 - All Around Lifting: The First Form of Competitive Lifting (with Drs. Conor Heffernan & Cliff Harvey)

Iron Culture

CHAPTER

Rethinking Strength Training

This chapter explores the nuanced complexities of strength training, stressing the importance of individual differences in training regimens. It critiques rigid interpretations of evidence-based practices and advocates for a more flexible approach that incorporates personal experiences and anecdotal evidence in sports science.

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