Eating for your brain, with Kimberley Wilson
Instant Genius
00:00
The Effects of Polyphenile Rich Foods on Attention
There are some foods that have shown acute as inindof within 90 minutes, effects on things like alertness and short term memory. And they tend to be the polyphenile rich food. Some of those foods might take eight, 12 weeks to have an effect. So if i wanted to be feeling really alert to mor for work or something, i couldn't have a meal of fish and vegetables to night, and then to morrow i'd be all raring to go. Well, i mean, in terms of mood, we're talking about several weeks.
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