Lara Heimann on Yoga and the Importance of Proper Movement
Beyond the To-Do List - Productivity for Work and Life
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Getting Your Spine Straight Is Like if Your Stacking
"I love this approach because it's educational, instead of a personal trainer," he says. "Even if you have a really good trainer who's coaching you, gor n straight as you hinge forward, i call i go into the side door." A neutral spine is where bones are alligned in their most optimal way and can be found by moving your skull back or forth with your hand behind your head. He also uses chiva blocks to help people balance when doing jinga exercises.
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