
077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
What's Thought and Feeling Empathy?
Eleanor and Lita, which of you would like to be the therapist? You want to be the difficult client or the therapist first. Okay, and we came up with a couple statements here and I like to work on really extremely critical statements because if you can learn how to handle that then you can use the same skills to develop beautiful, empathic relationships with the therapist. We'll get right into the exercise. What is thought and feeling empathy, Jacob? It's where you say what the other person has already stated that they're feeling in a particular situation. The stroking tool is where you find something that you like or admire about the other person and you verbalize it to ideally
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