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1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Really Need to Move More to Lose Weight?
There were lots of studies to show that simply trying to burn more calories is a terrible and that manually I should say trying to move more. Just moving more as long as it's appropriate, it does improve your health. We knew that we also knew that our bodies learn to burn less calories because as Hunter gathers, calories are actually quite hard to come by. And we take this for granted in modern societies because calories, we've done such a good job.
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