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11min chapter
How to Deal with Burnout Through Self-Compassion with Kristin Neff
The One You Feed
Embracing Self-Compassion
This chapter delves into the journey of self-compassion, emphasizing the importance of accepting and validating difficult emotions. It highlights the gradual process of fostering a safe space for one's wounded self, likening it to mental and emotional judo. Additionally, it provides practical tools for cultivating kindness toward oneself, addressing the challenges and 'backdraft' that may arise during this healing journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode