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Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back

The Mel Robbins Podcast

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Understanding Narcissistic Dynamics

This chapter explores the complex dynamics of narcissistic relationships, particularly the phases of love bombing, devaluation, and discard. It highlights how narcissists use emotional manipulation and overwhelming affection to create trauma bonds, which complicate victims' ability to escape. The discussion emphasizes the importance of self-worth, boundary-setting, and understanding manipulative tactics to reclaim personal power.

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