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Ultra-Processed People with Dr Chris van Tulleken
Power Hour
The Power Hour
I ask every guest about their power hour, which is essentially the first hour of their day. So can you tell us typically what time does your day start? And what does the first hour include? My youngest daughter, Sasha, starts my day when she wants, it is entirely up to her. Some days it's at 745, other days It's at 545. But my, my power hour is, is press ups, sit ups and coffee and it's dictated them by the girls. Sounds great.
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