Do You Prescribe to a Hamstring Injury?

I think it's actually essential within especially marathan t being, but all running really. I mean, there has to be a part where you address the musculature and the quality of that muscle as well. What's it doing? A those contractile forces. In a gim setting, in conditioning, you can actually increase those forces,. So when you're outrunning, you've adapted to those forces... with good volume and with good programming, you're able to consistently improve. Overtime, it's normally a breakdown of the conditioning a lot of the time, or the volume. And you've got to look at both those things together, and where the weakness is what we