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8min chapter
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Drawbacks of Fasting for Weight Loss
The chapter explores the negative sides of using fasting as a method for weight loss, discussing its potential to lead to unhealthy eating patterns and relationship with food. It also touches on the difference between fasting for spiritual reasons and fasting for weight loss, as well as the commercialization of fasting in the fitness industry.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode