174. Integrating scattered parts with Dr. Cara Jones
Self-Compassionate Professor
00:00
The Healing Agent in IFS
I've been called into a healing role for years. I see my role as an IFS practitioner as a guide to someone helping them guide themselves in their own system. We all need other people to help us hold the hard things. Like when we're dealing with the exiles, the traumatized parts of us. It's very few people that could do that on their own. And yeah, but doing this work, I can hold what's here because I can slow it down to like the pace it needs to move at.
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