
The Many Benefits of a “Paradox Mindset” | Dolly Chugh
10% Happier with Dan Harris
Embracing Complexity: The Paradox Mindset
This chapter explores the necessity of diversifying media consumption and confronting uncomfortable historical truths. It introduces 'dressing for the weather' and 'belief grief', emphasizing the emotional challenges faced when personal beliefs are shaken. The speakers discuss how adopting a paradox mindset can foster resilience and creativity in navigating life's complexities, encouraging a dual perspective on both personal values and interpersonal relationships.
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