10% Happier with Dan Harris cover image

The Many Benefits of a “Paradox Mindset” | Dolly Chugh

10% Happier with Dan Harris

CHAPTER

Embracing Complexity: The Paradox Mindset

This chapter explores the necessity of diversifying media consumption and confronting uncomfortable historical truths. It introduces 'dressing for the weather' and 'belief grief', emphasizing the emotional challenges faced when personal beliefs are shaken. The speakers discuss how adopting a paradox mindset can foster resilience and creativity in navigating life's complexities, encouraging a dual perspective on both personal values and interpersonal relationships.

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