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5min chapter
Wim Hof
Over Routines
Heling door de Koude: Rouwverwerking en Persoonlijke Groei
Dit hoofdstuk onderzoekt hoe confrontatie met de kou kan bijdragen aan rouwverwerking en geestelijke gezondheid. De spreker deelt persoonlijke ervaringen met verlies en benadrukt de mentale voordelen van koud water in het herstelproces.
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