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EB. 122: Weight Loss with Berberine & Urolithin A, Blood Sugar Spikes, & Pairing Protein with Carbs (Q&A)

The Energy Balance Podcast

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Intro

This chapter delves into the benefits of berberine and urolithin A for weight loss, blood sugar regulation, and gut health. The discussion emphasizes their roles as polyphenols and the importance of meal composition, leading into a listener Q&A session.

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