8min chapter

The Dr. Gundry Podcast cover image

The Secret to Stronger Bones (and better joint health!) | EP 328

The Dr. Gundry Podcast

CHAPTER

Enhancing Bone and Joint Health with Technology

This chapter explores the role of specific technologies and adaptable exercises in improving bone and joint health, emphasizing effective integration into daily routines. It introduces the concept of 'Vitakin' mechanical exercise and compares the safety of Juvent vibration platforms to high energy alternatives, noting broader health benefits observed in physical therapy settings.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode