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1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
Mind Pump: Raw Fitness Truth
Is Your Body Fat % High and Your Calorie Intake Low?
The body parts that tend to develop fastest in women are calves, legs and usually quads. What you end up with is this kind of a sculpt muscular looking because you're lean physique. Train to build your arms. Even if you get lean without building muscle, but without building someyou don't get that same look right? So I would not avoid training your arms for fear there's just kind of the trust the process.
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