#38 Sarah Broadhead - Understanding the Brain and Maximising its Potential
The Sport Psych Show
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Compassion-Focused Therapy: Tools and Techniques for Coaches
Compassion-focused therapy is a psychotherapy, so you'll use it as a psychologist. Having an awareness of the three areas that we're going to talk about can be helpful. We look at the balance of the more how much time you're spending in each one. So I'll start with the first one, that's the threat area. The way our brains are designed, we have this great ability to imagine. And they generally tend to imagine the worst case.
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