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Sam Estrada: I'm much more interested in long term benefits and benefits that are going to be sub perceptual. So like, how is this going to benefit my brain health over the long term and help offset neuro degeneration that might impact me otherwise. He says he has a mood supplement called Joe's mood daily it has five HTTPs with 10% with analytes. The 5HCP is is a really big one for him as well. Sam E Strada: Why have you not tried to mega dose are you afraid of the side effects or just, you know, doesn't resonate with you? You've actually never thought of it or considered it.