How to Trick the Brain and Break the Habit of Worrying

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Step three is what I call bringing in the BBO, the bigger, better offer. Because our brains are based on reward hierarchies, they're going to pick a behavior that's more rewarding than another behavior. Not only can we help our brain see how unrewarding worrying is so that it becomes lower on the hierarchy, we can also tap into things that we naturally have that feel better. One of my favorites there is curiosity.

Addiction psychiatrist Judson Brewer, M.D. (author, Unwinding Anxiety) explains the surprising connection between bad habits and anxiety. Dr. Jud and Greg discuss how fear, worry, and evolutionary origins contribute to addictive behaviors and cycles. They explore specific techniques and a step-by-step process to effectively reduce anxiety.

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Hosted by Greg McKeown
Produced by Greg McKeown and Scratch Audiohouse
Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson
Co-Produced by Paul Dizon