AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Enhancing Performance Through Stability and Mobility in Training
This chapter explores the significance of stability and mobility for effective training, particularly on active recovery days. The speakers offer valuable insights into optimizing performance for competitions and emphasize the role of community feedback in enhancing the show's content.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode