58: Hot Girls Cry on Their Birthday - Friendship Struggles, Disappointment and Getting Older
Trying Not to Care
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How to Celebrate Your Birthday
I was taught that your birthday is your day, which should be special. I recently found Headspace and it's been extremely helpful in redirecting my negative thoughts into good ones. The meditation teachers at Headspace combine scientifically proven benefits of meditation and mindfulness with modern practices. They do a really great job at providing you tools to reduce anxiety, boost your mood, and help you sleep better.
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