Ageing Up: Getting Faster as You Get Older
The TriDot Triathlon Podcast
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You Can, Is It the Foundation of Your Nutrition?
i take a lot of ucan on board in the days leading up to a, you know, as as a carbo load. But lo glysemic settles nicely in the stomach. And then for the longer efforts, i do believe, and youcanand will even advocate for this,. You gonee to layer a higer glycenic carb on top of it for superintense sessions or really longer sessions. Am, so that ucan has been tremendous for me. Is absolutely the foundation.
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