Balancing Climbing Performance and Injury Prevention

This chapter delves into the notion of overload in athletic performance, specifically in climbing, emphasizing the balance between stress and recovery to prevent injuries. It discusses the significance of understanding individual biomechanics and personal morphology to optimize training practices, focusing on techniques like using unlevel edges to alleviate finger stress. Additionally, the conversation highlights the psychological aspects of pushing performance limits, advocating for periodization and breaks to sustain long-term climbing success.

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