Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance
The Rich Roll Podcast
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Endurance and Evolution in Running
This chapter chronicles a decade-long journey of a runner's perseverance, highlighting their experiences in Olympic trials and the impact of community support on their growth. It delves into the unique racing philosophies of an ultra-runner and the importance of maintaining motivation through frequent competitions. The discussion emphasizes the balance between endurance and speed, advocating for a playful approach to sports to sustain passion and long-term involvement in running.
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