Imposter Syndrome
Gay Men Going Deeper
00:00
How to Love Yourself More When Critics Attack You
It's that perfectionism right yeah instead of focus and instead I've just started shifting my focus too. It's really stop looking at where where I didn't measure up or where to eat or hyper focusing on the what I did wrong because it was so painful for me. Before I used to defend and get into this really angry energy and now I just hold my hand over my heart and I'll be like you know why am I feeling like this? "I look at those sorts of attacks as like an opportunity to love myself"
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