AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Use Mindfulness to Beat Depression with Dr. Zindel Segal
Being Well with Forrest Hanson and Dr. Rick Hanson
Is There a Difference Between Sadness and the Experience of Sadness?
2min Snip
00:00
Summary
Transcript
Episode notes
Your work is involved with helping people break that link in the chain. What actually happens when you're engaging these different kinds of difficult or pathogenic beliefs, however you want to say it? And as a way, kind of into that classic question that we get is some vers of, well, if i'm mindful of my sadness, won't that just make me more sad? It's a fair question. You know, people don't want to get too close in contacting things that make them feel miserable. E, and that sentiment, in some ways, whith you're inviting.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode