The Willpower Instinct by Kelly McGonigal | Audiobook Summary
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Strategies to Overcome Temptations and Improve Willpower
Learn how to replace bad behaviors with positive ones, reinforce your identity as someone who cares about your goals, and negate the effects of moral licensing. Discover countermeasures for the halo effect, how to combat the optimistic bias, and the potential negative consequences of constantly seeking rewards.
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