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The Willpower Instinct (Kelly McGonigal) – Audiobook Summary
Oct 16, 2023
Kelly McGonigal, expert on willpower and author of The Willpower Instinct, discusses the importance of willpower and self-control. She explains the factors that affect willpower and offers strategies to overcome temptations and improve self-control. Additionally, she explores the power of social proof and self-awareness in building willpower.
31:05
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Quick takeaways
- Willpower failures are not a sign of personal weakness but are influenced by physical, mental, emotional, and social factors.
- Willpower encompasses three powers: 'I will' for activities improving quality of life, 'I won't' for refraining from hindering behaviors, and 'I want' for prioritizing long-term goals.
Deep dives
Understanding Willpower and Self-Control
In the podcast episode, the book 'The Willpower Instinct' by Kelly McGonigal is discussed, highlighting the importance of willpower and self-control. The book explores the various factors that influence willpower, including physical, mental, emotional, and social aspects. It emphasizes that willpower failures are not indicative of personal weakness, but rather a result of conflicting thoughts and desires within our brains. The author provides insights from fields such as economics, psychology, neuroscience, and medicine, offering practical tips and strategies to overcome distractions, temptations, and procrastination.
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