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The Willpower Instinct by Kelly McGonigal | Audiobook Summary

Oct 16, 2023
Guest
Kelly McGonigal
Kelly McGonigal, expert on willpower and author of The Willpower Instinct, discusses the importance of willpower and self-control. She explains the factors that affect willpower and offers strategies to overcome temptations and improve self-control. Additionally, she explores the power of social proof and self-awareness in building willpower.
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Episode notes
1
Introduction
00:00 • 4min
2
The Power of Willpower
03:55 • 7min
3
Exploring Self-Control and Factors Affecting it
11:00 • 4min
4
Strategies to Overcome Temptations and Improve Willpower
14:37 • 12min
5
Harnessing the Power of Social Proof for Willpower
26:37 • 4min