What self-discipline really is and how to become more self-disciplined? How relevant it is in healing and overcoming narcissistic abuse and CPTSD?
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(00:35) The Truth About Self-discipline
(03:09) It's an Ethic Change That Needs to Happen
(04:17) Self-discipline in People With CPTSD & Toxic Superego
(07:18) Battling the Superego, Escaping Into Self-indulgence
(13:04) Spartan Life Coach Way of Kind Self-discipline
(16:12) Negotiating With ID (Inner Child)
||Q&A Section||
(21:12) "It's hard because I have this fight or flight response"
(21:54) "I don't understand what you mean by being sentimental?"
(22:42) "How do I up-level my emotional intelligence?"
(23:23) "What determines the amount of willpower we have as humans?"
(23:51) "Is sentimentality grieving over what could have been?"
(27:13) "How could I tell if I'm in an emotionally abusive relationship or I'm just having regular flashbacks?"
(32:23) "How do you start healing the Inner Child?"
(33:20) "I don't have many disciplined people in my life to look to for inspiration"
(35:43) "Could you elaborate on negotiating with ID?"
(37:07) "How can a people pleaser deal with controlling people?"
(39:49) "What if the shift to positive ID has caused me to be less driven to achieve?"
(40:42) "How do you practise discipline when you are used to pushing through, getting things done?"
(41:59) "Can you talk about trauma bonding?" (fetishist split about a person)
(50:33) "Any advice for talking back to your people pleasing instinct in managing episodes of depersonalization?"
(52:08) "How can you tell if it's codependency or your ego getting hurt?"
(54:38) "Is being single the best state to be in for a CPTSD afflicted individual?"
(56:50) "How do you find the motivation for self-care when it's so instinctual not to do so?" (learned helplessness)
(1:03:19) "Why is it so hard to sync your emotional intelligence to the intellectual knowledge?"
(1:07:11) "Why does that sound a bit like a cult?"
(1:08:01) Answering Short Questions
(1:10:55) "Would you recommend Ayahuasca as a treatment for flashback?"
(1:13:34) Answering Short Questions
(1:15:48) Goodbye & Invitation to a Free Course
