8min chapter

Science Vs cover image

Protein: Are You Getting Enough?

Science Vs

CHAPTER

The Role of High Protein Diets in Weight Loss

Exploring the satiating effects of protein compared to carbs and fats, this chapter delves into the relationship between protein intake, feeling full after a meal, weight loss, and metabolism. It examines the potential benefits and challenges of high protein diets for weight management in the long term.

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