Tiny Habits: BJ Fogg
Wisdom From The Top with Guy Raz
How Do You Get Rid of Bad Habits?
Tiny Habits is about untangling unhealthy habits one at a time. The word "break" implies it's sudden and all about force in one moment, he says. He prefers the term "Untangle," which means to map out what those tangles are then get rid of them.
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