7min chapter

On Purpose with Jay Shetty cover image

Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life

On Purpose with Jay Shetty

CHAPTER

Nourishing Longevity and Leadership

This chapter explores a nutrition program aimed at promoting healthy aging through the Prolon 5-Day Nutrition plan, which mimics fasting while using plant-based ingredients. It also discusses the importance of trust and communication in military settings, highlighting how decentralized command fosters collaboration and effective leadership.

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