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#194 This or That? Triumph 22 vs. Superblast, Max Cushion vs. Supertrainers, Zero Drop vs. Low Drop, Insoles or Stability Shoes?

Doctors of Running Podcast

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Comparing High Calorie Drinks as Alternatives to Gels for Running Hydration

Exploring the use of high calorie drinks like Morton 360 and tailwind endurance fuel as a hydration option during runs, alongside the convenience of carrying them in hydration vests and using gels as supplements.

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